It’s day two of the 30 days of Movember and my face stubble is so rough my kids refuse to kiss me #fearthebeard.
Movember is all about making positive changes in our lives. Along with growing a stellar stache and doing 30 videos in 30 days, this Movember I’ll be making four big commitments to improving my health:
- Go to the doctor. Make an appointment fellas.
- 30 minutes of cardio everyday. Today I totally forgot that I promised to do a mile time trial. #dadfail
- Intermittent fasting – 16 hour fasting everyday, easy game.
- Lowered alcohol consumption – The effects of booze on making me fat are real.
I describe these in more detail in my video today:
So what are your goals my fellow Mo Bros?
Please donate to my Movember campaign. I would love to shout your name in my next video.